Boost Your Fertility Naturally with These Simple 7 Yoga Poses
Dr. Pujil Gulati, IVF Specialist with over 13 years of experience in Assisted Reproductive Techniques BabyBloom IVF Gurgaon
Introduction
Fertility is the ability to have a baby. Sometimes, due to stress, bad lifestyle, or health problems, couples find it hard to conceive. The good news? Yoga can help! Yoga asanas for Fertility is not just for body fitness — it also calms the mind and balances the hormones. Some yoga poses are very helpful for women and men who want to boost their fertility naturally.
Here are the top 7 yoga asanas for Fertility (poses) that can help you improve your fertility and overall reproductive health.
🧘♀️ 1. Baddha Konasana (Butterfly Pose)
Butterfly Pose | Hip-Opening Yoga
What It Does:
- Opens the hips and inner thighs.
- Boosts blood flow to the pelvic area.
- Helps with regular periods.
How to Do It:
- Sit with your back straight.
- Bring your feet together and hold them with your hands.
- Move your knees up and down gently, like butterfly wings.
Tip:
Practice this “yoga for periods” for 3–5 minutes daily. Enjoy the “butterfly pose benefits” and feel great!
🧘♂️ 2. Bhujangasana (Cobra Pose)
Cobra Pose | Yoga for Uterus
What It Does:
- Strengthens the uterus and ovaries.
- Increases blood flow in the lower belly.
- Reduces stress.
How to Do It:
- Lie on your stomach, legs together.
- Place hands near your shoulders.
- Breathe in, lift your chest slowly, like a cobra.
- Look up gently.
Tip:
Hold this “stress relief yoga” pose for 15–30 seconds. Feel the “cobra pose benefits” daily!
🧘♀️ 3. Setu Bandhasana (Bridge Pose)
Bridge Pose | Yoga for Hormone Balance
What It Does:
- Stimulates reproductive organs.
- Opens hips and pelvis.
- Improves hormone balance.
How to Do It:
- Lie on your back, bend your knees.
- Keep feet flat on the floor.
- Lift your hips and chest upward.
- Place arms beside your body on the floor.
Tip:
Hold this “hip-opening yoga” for 30 seconds, repeat 2–3 times. Enjoy the “bridge pose benefits” daily!
🧘♂️ 4. Supta Baddha Konasana (Reclining Butterfly Pose)
Reclining Bound Angle Pose | Yoga for Relaxation
What It Does:
- Very relaxing pose.
- Opens the pelvic region.
- Good for uterus and ovaries.
How to Do It:
- Lie on your back.
- Bring feet together, bend knees, and let them fall apart.
- Rest hands on your belly or sides.
- Close eyes and breathe deeply.
Tip:
Stay in this “pelvic health yoga” for 5–10 minutes. Feel the “reclining bound angle pose benefits”!
🧘♀️ 5. Paschimottanasana (Seated Forward Bend)
Seated Forward Bend | Yoga for Fertility
What It Does:
- Relaxes the nervous system.
- Boosts fertility with better blood circulation.
- Calms the mind and body.
How to Do It:
- Sit with legs straight in front.
- Breathe in, stretch arms up.
- Breathe out, bend forward to touch your feet.
- Keep your spine straight.
Tip:
Hold this “relaxation yoga” for 1 minute. Don’t push too hard—enjoy the “seated forward bend benefits”!
🧘♂️ 6. Viparita Karani (Legs-Up-The-Wall Pose)
Legs Up the Wall | Yoga for Fertility
What It Does:
- Improves blood flow to the pelvic area.
- Helps egg and sperm quality.
- Reduces anxiety and tiredness.
How to Do It:
- Lie down near a wall.
- Raise your legs, rest them on the wall.
- Keep arms relaxed by your sides.
- Close eyes and breathe slowly.
Tip:
Stay in this “anxiety relief yoga” for 5–10 minutes daily. Feel the “legs up the wall benefits”!
🧘♀️ 7. Dhanurasana (Bow Pose)
Bow Pose | Yoga for Reproductive Health
What It Does:
- Tones the reproductive organs.
- Improves flexibility and blood flow.
- Helps reduce belly fat.
How to Do It:
- Lie on your belly.
- Bend your knees and hold your ankles.
- Inhale, lift your chest and legs up.
- Look forward.
Tip:
Hold this “reduce belly fat yoga” for 20–30 seconds. Enjoy the “bow pose benefits” every day!
✅ Benefits of Yoga for Fertility
- ✔️ Balances hormones
- ✔️ Reduces stress and anxiety
- ✔️ Improves blood flow to reproductive organs
- ✔️ Supports better ovulation and sperm quality
- ✔️ Helps in regular periods and healthy uterus Read More:- (Well Health Tips in Hindi wellhealthorganic)
💡 Pro Tips for Best Results
- Practice yoga daily in the morning
- Always breathe slowly and deeply
- Eat healthy, drink lots of water
- Avoid smoking and junk food
- Stay positive and stress-free
❓ FAQs – Yoga for Fertility
Q1. Can yoga help in getting pregnant?
👉 Yes, yoga helps balance hormones and improves blood flow, which boosts fertility naturally.
Q2. How many times should I do yoga for fertility?
👉 Practice these poses at least 5 days a week for the best results.
Q3. Can men do these fertility yoga poses?
👉 Yes, most of these poses help improve sperm health and reduce stress in men too.
Q4. Is it okay to do yoga during periods?
👉 Avoid heavy poses during periods. Gentle poses like Butterfly or Legs-Up-The-Wall are fine.
Q5. How long does it take to see results?
👉 With regular practice, a healthy diet, and a positive mindset, you may see results in 1–3 months.
🎯 Conclusion
Yoga is a natural and gentle way to support your body on the path to parenthood. These top 7 yoga asanas for fertility are simple, effective, and suitable for beginners. Whether you’re trying to conceive or just want better reproductive health, make these poses part of your daily routine.
Stay calm, stay hopeful — and let yoga do its magic. 💚
OR If you need any information related to IVF, contact our Babybloom IVF Centre or call us at 9266046700 to clear your doubt🌸
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