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Scanty Periods: Causes, Symptoms & Treatment Options

Dr. Pujil Gulati, IVF Specialist with over 13 years of experience in Assisted Reproductive Techniques BabyBloom IVF Gurgaon

March 10, 2025

(What Are Scanty Periods?)

Scanty periods mean having very little menstrual blood flow. In medical terms, it is called Hypomenorrhea. Normally, a woman loses about 30-80 ml of blood during her periods, but in scanty periods, the blood flow is much less. Sometimes, it lasts only one or two days, and the flow is very light.

What Causes Scanty Periods?

There are many reasons why a woman may experience light periods. Some common causes include:

1. Hormonal Imbalance

If hormones like estrogen and progesterone are not balanced, the periods become irregular and light. This can happen due to:

Stress
Poor diet
Too much exercise
Thyroid problems

2. Polycystic Ovary Syndrome (PCOS)

PCOS is a common condition that affects hormones. Women with PCOS may have irregular or scanty periods due to hormone imbalance.

3. Birth Control Pills

Taking birth control pills can reduce the amount of bleeding during periods. Some women may experience very light periods or even skipped periods.

4. Uterine Scarring or Infections

If a woman has had surgery, an abortion, or an infection, the uterus may develop scar tissue. This can reduce menstrual flow.

5. Low Body Weight or Excessive Exercise

Women who are very thin or do a lot of exercise may stop ovulating. This leads to less bleeding during periods.

6. Pregnancy or Breastfeeding

Some women may experience spotting instead of normal periods during pregnancy. Breastfeeding mothers also have light or no periods for some time. Read More:- (Pregnancy symptoms in Hindi: गर्भावस्था के शुरुआती लक्षण)

7. Menopause or Perimenopause:- Read More – (Menopause Meaning in Hindi – लक्षण, कारण तथा जटिलता)

As a woman gets older, periods become lighter and irregular before stopping completely during menopause.

Symptoms of Scanty Periods

Women with scanty periods may experience:

✅ Very little bleeding – Only a few drops or light spotting.
✅ Shorter periods – Instead of 4-5 days, periods last only 1-2 days.
✅ Irregular cycle – Periods may come late or early.
✅ Mild cramps or no pain – Some women feel less pain than usual.
✅ Brown or dark-colored blood – The blood may be darker than normal.
✅ Difficulty in getting pregnant – If periods are too light, it may indicate ovulation problems.

How to Diagnose Scanty Periods?

If you notice less menstrual flow, consult a doctor. The doctor may suggest:

🔍 Blood Test – To check hormone levels.
🔍 Ultrasound – To check for PCOS, fibroids, or uterine issues – (USG (Ultrasonography): Full Form, Types, and Why It’s Done)
🔍 Endometrial Biopsy – To check the health of the uterus lining.

Treatment Options for Scanty Periods

1. Lifestyle Changes

Eat a healthy diet with iron, protein, and vitamins.
Reduce stress through yoga and meditation.
Maintain a healthy weight – Avoid being too thin or overweight.

2. Natural Remedies

🌿 Ginger & Turmeric – Helps balance hormones.
🌿 Fennel Seeds (Saunf) – Improves menstrual flow.
🌿 Aloe Vera Juice – Supports hormone health.
🌿 Sesame Seeds (Til) – Helps regulate periods. Read More:- (How to Increase Hemoglobin During Pregnancy? Best Foods & Tips)

3. Medical Treatments

Hormone therapy – If there is an imbalance.
PCOS treatment – Medicines to control PCOS symptoms.
Fertility treatment – If periods are affecting pregnancy chances.

When to See a doctor?

👩‍⚕️ If your periods are consistently light or irregular.
👩‍⚕️ If you are trying to get pregnant but facing issues.
👩‍⚕️ If you have other symptoms like pain, fatigue, or sudden weight loss.

Final Thoughts

Scanty periods are common and usually not serious. However, if you notice very little bleeding for many months, it is best to see a doctor. A healthy lifestyle and natural remedies can help improve your menstrual health. If needed, medical treatments are also available.

Do you have light periods? Share your experience in the comments! OR If you need any information related to IVF, contact our Babybloom IVF Centre or call us at 9266046700 to clear your doubt🌸