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Menstrual Cup Explained: Benefits, Safety, & How to Use It During Periods

Dr. Pujil Gulati, IVF Specialist with over 13 years of experience in Assisted Reproductive Techniques BabyBloom IVF Gurgaon

May 7, 2025

What is a Menstrual Cup?

A menstrual cup is a small, soft, flexible cup made of silicone or rubber. Women use it during their periods to collect menstrual blood. This cup is inserted into the vagina, and it can hold blood for 6 to 12 hours, depending on flow. Unlike pads and tampons, it does not absorb blood – it collects it. 👉 It is reusable and lasts for 5 to 10 years.

Why Use a Menstrual Cup?

1. Eco-Friendly

Menstrual cups are reusable, so they reduce plastic waste from pads and tampons.

2. Cost-Saving

You only need one cup for many years. This saves money compared to buying pads every month.

3. Long-Lasting Protection

It holds more blood than pads or tampons. You can use it for up to 12 hours.

4. No Bad Smell

Since blood stays inside the body in the cup, there is no smell like pads.

5. Safe for Body

Made from medical-grade silicone, it is safe and does not harm your body.

How to Use a Menstrual Cup?

Step 1: Wash Your Hands

Always clean your hands before touching the cup.

Step 2: Fold the Cup

There are many folding styles. Most people use the C-fold. Just press the sides and fold it in half to make a C shape.

Step 3: Insert the Cup

Sit or squat in a comfortable position. Gently insert the folded cup into the vagina It will open automatically inside and form a seal.

Step 4: Check the Fit

Make sure it is placed well and you don’t feel any discomfort. It should not leak if inserted correctly.

Step 5: Remove and Empty

After 6 to 12 hours, remove the cup slowly by pinching the base. Empty the blood in the toilet and wash the cup with water.

Step 6: Reinsert or Store

You can reinsert it after cleaning or store it in a cotton pouch after the period ends

Is Menstrual Cup Safe?

Yes! It is very safe when used properly. It does not affect virginity or fertility.

✔️ It does not dry the vagina.
✔️ No chemicals or perfumes.
✔️ Less risk of infection than pads.
✔️ No Toxic Shock Syndrome (if cleaned well).

📌 Tip: Always sterilize the cup before your period by boiling it in water for 5 minutes.

Who Can Use a Menstrual Cup?

👧 Girls above 13 years old can use a small-sized cup.
👩 Adult women can use medium or large-sized cups.
👶 Women who have delivered a baby can use larger cups.

If you’re unsure, ask a gynecologist for the right size.

Advantages of Menstrual Cup

🔸 Reusable for 5–10 years
🔸 Zero leakage when inserted properly
🔸 Comfortable for sports, yoga, swimming
🔸 No rash or itching
🔸 No smell or wet feeling
🔸 Better sleep – no need to wake up to change pads

Disadvantages or Side Effects

❌ A little practice needed for correct insertion
❌ May feel uncomfortable at first
❌ Not easily available in all local stores
❌ Needs regular cleaning to avoid infection

But these problems can be avoided with good hygiene and practice.

Cleaning & Care

✔️ During periods: Wash with water every time you empty.
✔️ After periods: Boil for 5 minutes and store in a breathable cotton bag.
✔️ Do not use harsh soap or chemicals.
✔️ Always keep the cup dry and clean.

Can You Use a Menstrual Cup for Heavy Flow?

Yes, it is perfect for heavy periods. Most cups can hold 25 to 30 ml of blood, more than a large pad or tampon.

You may need to empty it more often during Day 1 and 2, when flow is heavy.

Menstrual Cup Vs. Sanitary Pads

Feature	Menstrual Cup	Sanitary Pads
Reusable	Yes (5–10 years)	No
Cost over time	Very low	High (monthly cost)
Leakage risk	Low (if used correctly)	Medium to high
Smell	No	Yes (due to exposure)
Skin problems	No rash or itch	May cause rash
Eco-friendly	Yes	No

❓ FAQs

Q1. Can I pee while wearing a menstrual cup?
👉 Yes, the cup does not block the urinary path.

Q2. Will it get lost inside me?
👉 No, it cannot go beyond the vagina. It stays in place.

Q3. Can I sleep with a menstrual cup?
👉 Yes, you can wear it for 8 to 12 hours at night safely.

Q4. Is it painful to use a menstrual cup?
👉 It may feel strange at first, but it should not hurt. With practice, it becomes easy.

Q5. Can virgins use menstrual cups?
👉 Yes, but use a small size and be gentle.

Q6. How do I know when to empty the cup?
👉 Usually every 6–12 hours, but more often if flow is heavy.

Conclusion

The menstrual cup is a smart, safe, and eco-friendly option for managing periods. It is budget-friendly, comfortable, and reduces waste. While it takes a little time to learn, once you get used to it, you’ll never want to go back to pads or tampons. ❤️ OR If you need any information related to IVF, contact our Babybloom IVF Centre or call us at 9266046700 to clear your doubt🌸