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🫀 Hypertension: Causes, Symptoms, Definition & Best Treatments

Dr. Pujil Gulati, IVF Specialist with over 13 years of experience in Assisted Reproductive Techniques BabyBloom IVF Gurgaon

April 29, 2025

✅ What is Hypertension? (Hypertension Definition)

Hypertension is when your blood pressure stays high for a long time. Blood pressure is the force of blood pushing against the walls of your blood vessels. Your body needs normal blood pressure to stay healthy. But when pressure is too high, it can hurt your heart, brain, kidneys, and eyes.

Doctors also call hypertension “high blood pressure”. It is a very common problem, especially in people who are over 35 years old

🔍 Hypertension Symptoms: Signs You Shouldn’t Ignore

Most people don’t feel anything when they have high blood pressure. That’s why it’s called a silent killer. But some people may feel:

💥 Headaches (especially early in the morning)
😵 Dizziness
💓 Irregular heartbeat
😤 Shortness of breath
🔴 Nosebleeds
😰 Anxiety or nervous feelings
😴 Tiredness without reason

If you feel these signs often, it’s a good idea to check your blood pressure.

🧠 What Causes Hypertension?

Many things can cause high blood pressure. Some common causes include:

Cause	Details
🧂 Eating too much salt	Salt holds water in your body and raises pressure.
🍟 Junk food and fried foods	These can clog your blood vessels.
🪑 Lack of exercise	Your heart becomes weak without movement.
🚬 Smoking and drinking alcohol	These damage your blood vessels.
😰 Too much stress	Stress can raise your pressure fast.
👪 Family history	It can run in families (genetic).
🧓 Age	The older you get, the more likely you are to get it.

👩‍⚕️ How is Hypertension Diagnosed?

To know if you have hypertension, doctors use a tool called a blood pressure monitor.

Normal BP: Below 120/80 mmHg
Stage 1 Hypertension: 130–139 / 80–89 mmHg
Stage 2 Hypertension: 140+ / 90+ mmHg

The reading has two numbers:

Top number (systolic): Pressure when your heart beats.
Bottom number (diastolic): Pressure when your heart rests.

💊 Hypertension Treatment: Easy and Effective Ways to Control BP

High blood pressure can’t be cured, but it can be controlled. Doctors often use both lifestyle changes and medicines.

1. 🥗 Eat Healthy

Low salt
More fruits and vegetables
Less fried food
Whole grains

2. 🏃‍♂️ Be Active

Walk 30 minutes every day
Light yoga or stretching

3. 💧 Stay Hydrated

Drink 6–8 glasses of water a day

4. 😌 Reduce Stress

Deep breathing
Music
Enough sleep

5. 💊 Take Medicine

Doctors may give pills like:

Beta blockers
ACE inhibitors
Diuretics (water pills)

Always take medicine on time, and don’t skip doses!

🧬 Is Hypertension Dangerous?

Yes, if not treated, it can cause:

❤️ Heart attack
🧠 Stroke
👁️ Eye problems
🧽 Kidney damage

But don’t worry — if you follow your doctor’s advice, you can live a long and healthy life!

📝 Summary Table: Hypertension Overview

Topic	Details
What is it?	High blood pressure
Common signs	Headache, dizziness, nosebleeds
Causes	Salt, stress, junk food, family history
Diagnosis	Blood pressure monitor
Treatment	Diet, exercise, medicine, stress control

🙋 Frequently Asked Questions (FAQ)

Q1: What is the normal blood pressure level?
A: Below 120/80 mmHg is normal.

Q2: Can I cure hypertension forever?
A: No, but you can control it for life with good habits and medicine.

Q3: What foods should I avoid in hypertension?
A: Avoid salty, fried, and processed foods.

Q4: Is hypertension only for old people?
A: No, even young people can get it if they eat unhealthy or have stress.

Q5: Is walking enough for hypertension?
A: Yes! A 30-minute walk daily is very helpful.

🌟 Final Words

Hypertension is serious but easy to manage. With the right food, regular walking, and a calm mind, you can live a strong and happy life.

Don’t wait for symptoms. Get your blood pressure checked today. A small step now can save your heart tomorrow! 💖

❤️ OR If you need any information related to IVF, contact our Babybloom IVF Centre or call us at 9266046700 to clear your doubt🌸