BabyBloom IVF

How to Increase AMH Levels Naturally: Best Diet, Supplements & Tips

Picture of  Dr. Pujil Gulati, IVF Specialist with over 13 years of experience in Assisted Reproductive Techniques BabyBloom IVF Gurgaon
Dr. Pujil Gulati, IVF Specialist with over 13 years of experience in Assisted Reproductive Techniques BabyBloom IVF Gurgaon

If you’re trying to conceive or simply want to understand your fertility health, you’ve likely heard about AMH (Anti-Müllerian Hormone). AMH levels give insight into your ovarian reserve—the number of eggs you have. While low AMH levels can feel discouraging, the good news is that certain lifestyle changes, diet tweaks, and supplements may help improve your AMH naturally. Let’s break down simple, science-backed strategies to support your fertility journey. How to Increase AMH Levels Naturally

What is AMH and Why Does It Matter?

AMH is a hormone produced by the follicles in your ovaries. Higher levels suggest a better ovarian reserve, while lower levels may indicate fewer eggs. However, AMH is not the only factor in fertility—egg quality matters too! Even with low AMH, many women conceive naturally or with medical support. The goal here is to boost your AMH naturally while enhancing overall reproductive health.

How to Increase AMH Levels, a pregnant lady smiling and thinking to boosts AMH level

Best Diet to Boost AMH Levels

Your diet plays a huge role in hormonal balance. Focus on these nutrient-packed foods:  Read More: (Understanding AMH Levels and Their Importance in IVF Treatment)

1. Antioxidant-Rich Foods

  • Why? Antioxidants fight free radicals that damage eggs.
  • Eat: Berries (blueberries, strawberries), dark leafy greens (spinach, kale), nuts, and seeds.

     

2. Omega-3 Fatty Acids

  • Why? Reduce inflammation and support hormone production.
  • Eat: Fatty fish (salmon, sardines), chia seeds, walnuts, and flaxseeds.

     

 3. Vitamin D

  • Why? Low vitamin D is linked to low AMH.
  • Get It: Sunlight, fortified milk, egg yolks, or supplements (ask your doctor first).

 

4.Iron-Rich Foods

  • Why? Iron improves ovulation and egg health.
  • Eat: Lentils, spinach, quinoa, and lean meats.

5.Avoid Processed Foods & Sugar

  • High sugar and trans fats increase inflammation, harming egg quality. Swap junk food for whole grains, veggies, and lean proteins.
How to Increase AMH Levels Naturally: Best Diet, Supplements & Tips

Supplements That May Help

Always consult your doctor before starting supplements, but these are commonly recommended:

1.CoQ10

  • Supports mitochondrial health in eggs. Studies suggest 300–600 mg daily may improve ovarian response.

2. Vitamin D3

  • Aim for 1000–2000 IU/day if deficient (common in women with low AMH).

3. N-Acetyl Cysteine (NAC)

  • An antioxidant that may boost AMH and improve insulin sensitivity.

4. Omega-3 Supplements

  • Choose high-quality fish oil if you don’t eat enough fatty fish.

5. DHEA

  • A hormone precursor that might improve AMH in some women. Use only under medical supervision. How to Increase AMH Levels  

Lifestyle Tips to Improve AMH

Manage Stress

Chronic stress raises cortisol, which disrupts reproductive hormones. Try:

  • Yoga or meditation
  • Deep breathing exercises
  • Hobbies that relax you (reading, gardening)

Exercise Moderately

Over-exercising can harm fertility, but light workouts (walking, swimming) boost blood flow to the ovaries.

  • Sleep 7–8 Hours Daily
    Poor sleep affects hormone production. Stick to a bedtime routine and avoid screens before bed.

Avoid Toxins

  • Quit smoking (smokers often have lower AMH).
  • Reduce alcohol and caffeine.
  • Switch to BPA-free containers to avoid endocrine disruptors.

FAQs About AMH Levels

Q: Can AMH levels really improve?
A: While AMH naturally declines with age, studies show diet, supplements, and lifestyle changes may slow this decline or mildly boost levels.

Q: How long does it take to see results?
A: Give it 3–6 months—egg development takes time!

Q: Can I conceive with low AMH?
A: Absolutely! AMH is just one factor. Focus on improving egg quality and consult a fertility specialist.

Final Thoughts

Improving AMH levels isn’t an overnight fix, but small, consistent changes can make a big difference. Eat nourishing foods, stay active, manage stress, and work closely with your healthcare provider. Remember, low AMH doesn’t define your fertility journey—stay hopeful and proactive!

If you are facing any infertility-related concerns, visit Babybloom IVF Centre, Gurgaon, for expert consultation and advanced fertility treatments. You can also contact us at 9266045700 to schedule a consultation with our specialists. Let us help you on your journey to parenthood with the best medical care and personalized support.

Write your message:-

    In-House IUI treatment services ( a mother playing with our baby)