If you’re trying to conceive or simply want to understand your fertility health, you’ve likely heard about AMH (Anti-Müllerian Hormone). AMH levels give insight into your ovarian reserve—the number of eggs you have. While low AMH levels can feel discouraging, the good news is that certain lifestyle changes, diet tweaks, and supplements may help improve your AMH naturally. Let’s break down simple, science-backed strategies to support your fertility journey. How to Increase AMH Levels Naturally
AMH is a hormone produced by the follicles in your ovaries. Higher levels suggest a better ovarian reserve, while lower levels may indicate fewer eggs. However, AMH is not the only factor in fertility—egg quality matters too! Even with low AMH, many women conceive naturally or with medical support. The goal here is to boost your AMH naturally while enhancing overall reproductive health.
Your diet plays a huge role in hormonal balance. Focus on these nutrient-packed foods: Read More: (Understanding AMH Levels and Their Importance in IVF Treatment)
Always consult your doctor before starting supplements, but these are commonly recommended:
Chronic stress raises cortisol, which disrupts reproductive hormones. Try:
Over-exercising can harm fertility, but light workouts (walking, swimming) boost blood flow to the ovaries.
Sleep 7–8 Hours Daily
Poor sleep affects hormone production. Stick to a bedtime routine and avoid screens before bed.
Q: Can AMH levels really improve?
A: While AMH naturally declines with age, studies show diet, supplements, and lifestyle changes may slow this decline or mildly boost levels.
Q: How long does it take to see results?
A: Give it 3–6 months—egg development takes time!
Q: Can I conceive with low AMH?
A: Absolutely! AMH is just one factor. Focus on improving egg quality and consult a fertility specialist.
Improving AMH levels isn’t an overnight fix, but small, consistent changes can make a big difference. Eat nourishing foods, stay active, manage stress, and work closely with your healthcare provider. Remember, low AMH doesn’t define your fertility journey—stay hopeful and proactive!
If you are facing any infertility-related concerns, visit Babybloom IVF Centre, Gurgaon, for expert consultation and advanced fertility treatments. You can also contact us at 9266045700 to schedule a consultation with our specialists. Let us help you on your journey to parenthood with the best medical care and personalized support.
Welcome to BabyBloom IVF, where your journey to parenthood is nurtured with care, expertise, and the latest advancements in fertility treatment. Located in the heart of Gurgaon, Babybloom IVF is the Best IVF Centre in Gurgaon & leading fertility center dedicated to helping couples achieve their dreams of starting or growing their families.
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