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Endometriosis After Ablation: How to Prevent Pain from Coming Back

Dr. Pujil Gulati, IVF Specialist with over 13 years of experience in Assisted Reproductive Techniques BabyBloom IVF Gurgaon

May 16, 2025

✨ Introduction

Do you have pain again after ablation?

Many women feel good after endometriosis ablation. But sometimes, pain comes back. It feels bad. You may think, “Why again?” Don’t worry. You are not alone. This article will help you. We will talk about simple ways to stop pain from coming again. Let’s understand it slowly and simply.

🔬 What is Endometriosis?

Endometriosis means the tissue (like uterus lining) grows outside the uterus. It can grow on ovaries, tubes, bladder, or even bowel. This tissue bleeds during periods and causes:

Pain in stomach or back
Heavy periods
Tiredness
Trouble getting pregnant

🔧 What is Ablation for Endometriosis?

Ablation is a small surgery. Doctors burn or destroy endometriosis tissue using heat or laser. It is a short and easy treatment. It gives pain relief for some time. But many women say pain comes back after a few months or years.

Why? Because ablation does not remove the root of the problem. It just burns the top part of the bad tissue.

⚠️ Why Pain Comes Back After Ablation?

Here are simple reasons:

Some endometriosis tissue is left inside.
New tissue grows again.
Your hormones make the tissue active.
Too much stress, poor food, or no exercise.

👉 So, what to do now? Let’s stop this pain naturally.

🌿 10 Easy Ways to Prevent Pain After Ablation

1. 🥗 Eat Anti-Inflammatory Food

Simple food can help your body heal. Eat:

Green leafy vegetables (like spinach)
Fruits (papaya, apple, banana)
Whole grains (brown rice, oats)
Nuts and seeds (flaxseed, chia seeds)
Haldi (turmeric) – natural pain killer

🚫 Avoid: Fried food, sugar, dairy, maida, and red meat.

2. 🚶‍♀️ Do Light Exercise Daily

Walk, stretch, or do yoga for 30 minutes. Exercise increases blood flow and reduces swelling. Try simple yoga poses like:

Child’s pose
Butterfly pose
Cat-cow stretch

It helps your uterus area to relax.

3. 🧘 Manage Stress

Stress can increase pain. Try these:

Deep breathing
Meditation
Listening to calm music
Taking a warm bath

Your mind and body should stay happy.

4. 💊 Take Supplements (After Doctor Advice)

Some vitamins and herbs help control pain and hormones. Ask your doctor about:

Omega-3
Vitamin D
Zinc
Magnesium
Ashwagandha

These keep your hormones in balance.

5. 💧 Drink More Water

Yes, simple water helps a lot. It cleans your body from inside. Drink at least 8 glasses daily. Add lemon or mint if you like.

6. 🧂 Use Less Salt and Sugar

Salt and sugar cause bloating and swelling. Say no to soft drinks, chips, and sweets. Use honey or jaggery if needed.

8. 🧃 Avoid Caffeine and Alcohol

Tea, coffee, or alcohol can make your periods worse. Reduce or stop them slowly.

8. 🛏️ Sleep Well

Sleep repairs your body. You need 7-8 hours of rest daily. Try to sleep on time. No mobile at night.

9. 📆 Track Your Period

Keep a simple diary or use a mobile app. Write:

Pain level
Bleeding days
Mood
Food eaten

It helps you and your doctor understand your body better.

10. 👩‍⚕️ See Your Doctor Regularly

Don’t wait for pain to become worse. Go for check-ups. Your doctor may do:

Ultrasound
Blood test
Hormone test

Early check-up helps stop big problems.

💡 Bonus Tips from Experts

✅ Use hot water bags on your belly.
✅ Try castor oil packs on stomach area.
✅ Avoid sitting too long.
✅ Try acupuncture if you like natural methods.

🧠 Important: Is Surgery Again Needed?

Sometimes, ablation is not enough. If pain is very bad and not stopping, your doctor may say to do excision surgery. This surgery removes the bad tissue fully, not just burns it. It gives longer relief than ablation.

But not all need it. First try natural ways and talk to your doctor.

❓ FAQs: Endometriosis Pain After Ablation

Q1. Can endometriosis come back after ablation?
Yes, sometimes tissue grows again and pain returns.

Q2. Is ablation a permanent cure?
No, it gives short-term relief. It doesn’t remove the root tissue.

Q3. What is better – ablation or excision?
Excision is better for long-term relief, but only doctors can decide.

Q4. Can diet reduce endometriosis pain?
Yes. Anti-inflammatory food helps reduce pain naturally.

Q5. What should I avoid after ablation?
Avoid stress, junk food, dairy, caffeine, and lack of sleep.

🎯 Conclusion: You Can Control the Pain

Pain after endometriosis ablation can feel like a nightmare. But don’t lose hope. You can control it with food, exercise, good sleep, and care. Your body listens to how you treat it. Give it love, rest, and healing food. Slowly-slowly, you will feel better. You are strong. You can live a pain-free life. Just start small.❤️ OR If you need any information related to IVF, contact our Babybloom IVF Centre or call us at 9266046700 to clear your doubt🌸