DIET FOR PCOD
Importance of diet in PCOD
Fruit is a rich source of fibre, vitamins, minerals and phytonutrients and should be enjoyed as part of a PCOS diet.
Many women with PCOS are don’t eat fruit or avoid fruit as it can cause a spike in blood sugar levels and therefore insulin.
Essential fatty acids are really important for maintaining the cell wall, which allows nutrients in, and toxins out. They are also vital for hormone balance, weight management and fertility management.
Diet should contain the following Vitamins and minerals: Vitamin A, D, E, C, B1, B2, B3, B6, B12, folic acid, magnesium, iron, zinc, chromium, selenium and manganese.
Eat small, healthy meals more frequently to manage cravings and hunger pangs and NEVER miss breakfast!
There are numerous precautions to be taken while we make a customized diet chart for you.